This week, we sat down with Jailla and Aalaijah from XheerXO to talk about navigating college life through student organizations, staying involved, and protecting your peace. Expect real talk on burnout, boundaries, and building community—all from students who are in it right now.P.S. Missed last week’s episode? We met with Nael Santana from CSU Men’s Volleyball to dive into the connection between athletics and mental health—it’s a must-listen.Next week: We’re chatting with Mike and Stacy about being student entrepreneurs and how they balance hustle with mental health.

In episode 1 of our podcast, we sit down with Nael Santana to dive into the world of men's volleyball and explore the important connection between the sport and mental health. Nael shares his insights on the challenges athletes face, the mental hurdles in competitive sports, and strategies for maintaining a healthy mindset on and off the court. Don’t miss this honest conversation about performance, pressure, and personal well-being.