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Over the course of a week, we'll send you the essentials of gaining muscle and strength, based on the latest research and interviews with some of the leading experts in the world.

How are alternative platforms, where extremist ideology and disinformation thrive, monitored? Can we ever really root out extremism in the virtual space or will the targets just keep jumping around?

Minneapolis strikes and protests continue after ICE's fatal shooting of Alex Pretti. And, states work to recover from a massive winter storm that has left widespread power outages and flight chaos.

Vice President Harris and former President Donald Trump face off tonight in their one-and-only scheduled debate. And, police bodycam video of NFL star Tyreek Hill's shows escalated traffic stop.

General election voting for 2024 is commencing as election officials worry about the threat level they face. And, the Haitian community is suffering from Trump's false claims that they eat pets.

At the Republican National Convention, speakers criticized President Biden's record on crime and immigration. We fact-check those claims and more. And, Eric Garner's legacy lives on 10 years later.

Two U.S. military bases are expanding to detain immigrants suspected of being in the country without legal status. And, Israel has advanced into Central Gaza to put pressure on the ceasefire deal.

Police arrested Luigi Mangione yesterday and charged him with the murder of UnitedHealthcare CEO Brian Thompson last week. Here's the latest details. And, why food recalls are rising.

Jimmy Carter, the 39th president of the U.S., died in Plains, Ga. on Sunday at age 100. Here's a look back at his legacy during and after his presidency. And, the rules of regifting and returns.

At least three wildfires have burned thousands of acres of land in Southern California. Here's what we know. And, why Meta CEO Mark Zuckerberg is ending fact-checking on Facebook and Instagram.